What are the simplest workouts for Karv Maga? Please read: Sharpening the warriors edge and fighting fit, those two books are great for combat sports conditioning. For a quick answer, you need full body aerobic exercises like circuits with lots of pushups, situps, crunches, pullups and burpees. I used a routine where I jumped the rope for 30 seconds, then did 30 pushups, 30 situps, or some other body weight exercise (back, legs, shoulders, abdomen), and repeated. Example 30 seconds rope jum