# #mantra #Motivation #Motivation | English Motiva

#mantra #Motivation #Motivational #om 🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉 🕉✝☪☸☮✡🔯🕎☯☦🛐 *🌲✨👉The idea that meditation is actually a form of research is gaining respect* *🧵Meditation has surged in popularity in recent years, from a fringe interest to a mainstream trend championed by therapists, scientists, and celebrities. As part of this shift, misconceptions and dismissals have given way to the emerging recognition of meditation as a science. There are, however, those who would challenge this view. As both a scientist and a meditator, I feel a duty to respond.* *🧵When discussing meditation as a science and technology, it’s important to acknowledge the ultimate goal is a profound cognitive shift to a more accurate perception of one’s self and one’s relationship to the world. This cognitive shift, is traditionally known as “liberation,” “enlightenment,” or “awakening” (the latter being my preferred term), which in turn, produces a dramatic and persistent increase in well-being. Therefore, both knowledge acquisition and its consequence also serve as outcome measures by which to evaluate efficacy.*

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