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Like every other emotion, anger has layers, too. T

Like every other emotion, anger has layers, too. There are times when you are mad at something that happened only some time ago, but, with time, that anger swells like our blood cells, and you unknowningly unintentionally vent that extra amount of anger out the wrong way.

Solution? Take up a sport, or anything that requires you to exert physical force. Push yourself saying "I...am so, so mad at..." while exerting the force, and see the anger brewing out all at once, gradually. #emotions #anger #layers #exertion #workout #yqquotes #yqbaba #mentalhealth
Like every other emotion, anger has layers, too. There are times when you are mad at something that happened only some time ago, but, with time, that anger swells like our blood cells, and you unknowningly unintentionally vent that extra amount of anger out the wrong way.

Solution? Take up a sport, or anything that requires you to exert physical force. Push yourself saying "I...am so, so mad at..." while exerting the force, and see the anger brewing out all at once, gradually. #emotions #anger #layers #exertion #workout #yqquotes #yqbaba #mentalhealth