It's hard to swallow a pill pill pill... I start shivering as someone place me at the edges n about to push me from the higher hill hill hill... but others be like, don't panic just chill chill chill... it's just a pill pill pill... it's too easy put it over ur tongue n take some water's sip sip sip... it's sounds easy I think think think... I will give one more try n I know I will will will... is there anyone who find swallowing pills is difficult