#silhouette Follow the four D's rule.
I first heard about this rule from Dan Roby, its principle is to reduce the impact of work overload on your mind. 4D are four simple rules that can radically change your life.
Rule 1. Do it - Do it. Never put off something that you can do right now.
Rule 2. Dump It Now - when any task arises, do not waste your time, just make a decision and follow it.