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Relaxation is the best way to recover From stress,

Relaxation is the best way to recover
From stress, worry, anxiety and tensions.
Slow down! Just stop and unwind!
Don't go on nonstop. Life is short,
So enjoy it every moment,
Don't be in a hurry or rush,
Take a moment or two for yourself,
And relax, both physically and mentally.
This is in your hands entirely,
Whether you want to rush your life, 
And shorten it further or 
Relax at regular intervals,
And live your life happily
And in good health.

©Sunita Pathania
  #relaxation #Stress #anxiety 
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 Ritu Tyagi poonam atrey Anshu writer Niaz (Harf) Das Sumit Malhotra Sheetal  PФФJД ЦDΞSHI Maaahi.. प्रशांत की डायरी Anil Ray Neel  Santosh Narwar Aligarh vineetapanchal R K Mishra " सूर्य " Gyanendra Kumar Pandey Suresh Gulia  Mili Saha Ranjit Kumar Sita Prasad Lalit Saxena Kirti Pandey  Jugal Kisओर Bhavana kmishra Poonam Suyal Amol M. Bodke  Sethi Ji Ravi vibhute