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Take slow, deep breaths by inhaling deeply through

Take slow, deep breaths by inhaling deeply through your nose, allowing your abdomen to expand, and exhaling slowly through your mouth. Deep breathing can help reduce stress, calm the mind, and promote relaxation. ©kalyan BREATHING AS A LIFE
Take slow, deep breaths by inhaling deeply through your nose, allowing your abdomen to expand, and exhaling slowly through your mouth. Deep breathing can help reduce stress, calm the mind, and promote relaxation. ©kalyan BREATHING AS A LIFE
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kalyan

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