You can't master your self if you can't observe your self. #collabwithme #drjyotishquotes When it comes to master your feelings aka Self-Mastery There are three stages being you, observing you, & Mastering you. You can't master you if you can't observe you. So that's where it starts. First you have to observe you. Because to many people become the feeling And for the short term you are allowed because you are human you are going to become feeling of the times, but you are not allowed to be the felling more than 30 minutes.