S T O P S E L F S A B O T A G E S T A R T S E L F L O V E Sabotage is the act of destroying or undermining something, often in a covert manner. Usually, it implies direct and deliberate involvement on the part of the saboteur – that's why the word is most commonly used in relation to spying, or in business situations where an insider is causing the damage. The term self-sabotage is used when this destructive behavior is directed at yourself. At first, you may not even notice that you're doing it. But when negative habits consistently undermine your ef