Science says fleshy foods (meat,fish,poultry) are our main source of COMPLETE protein. Are you a vegetarian worried about the adequacy of your daily protein-intake ? Worry no more. Here are some plantbased-combo's that make complete, high quality proteins. Beans and any of these: rice, corn , nuts, seeds, wheat Or, Local (unpolished rice) with any of these; Beans, Nuts, Seeds, Wheat. So, let your creativity run wild as you nourish your beautiful self! #Essentialeating #trueeating #life #truth #nutritionalevangelism #vegetarian
