Dates are, considered to be a dry fruit and it is rich in fiber and iron and some traces of Vitamins, depending on the quality of storage processes undergone. Dates are best taken for problems like indigestion as it is rich in fiber and good for anemia with its iron content. https://sunandadeo1995.wixsite.com/website/home/are-dates-an-effective-way-to-treat-cold #cold #blackpepper #boilwater #dates #cough #sneezing #sneeze #germs #treatment #flu #winter #sore #sorethroat #health #Medeaz