5. When performing compound exercises you drastically increase the calorie burn. This is because the muscle groups targeted are bigger and require mood blood flow & oxygen. In addition compound exercises increase the heart rate and so provides cardiovascular workout. Incorporate at least 1 of these exercises in your program🔥 - Follow us for more 👍 Share your thoughts below 👇 👇 - #fitness #gymworkout #gymmotivation #fitnesslife #gym #bodybuilding #workout #gymshark #gymfit