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WALNUTS have a high amount of omega-3 fatty acids,

WALNUTS have a high amount of omega-3 fatty acids, rich source of vitamin E, B6, folates, phosphorus and a fantastic 
source of biotin, vitamin B7, 
which improves the 
body's keratin 
structure and 
strengthens 
hair. It can 
help lower 
bad cholesterol. #healthylifestyle #healthytips #healthybody #healthyfood
WALNUTS have a high amount of omega-3 fatty acids, rich source of vitamin E, B6, folates, phosphorus and a fantastic 
source of biotin, vitamin B7, 
which improves the 
body's keratin 
structure and 
strengthens 
hair. It can 
help lower 
bad cholesterol. #healthylifestyle #healthytips #healthybody #healthyfood