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4 ways to hack your body [1] If you're panicking,

4 ways to hack your body [1] If you're panicking, pinch your nose and breathe through your mouth. This will help calm you down. [2] To reduce anxiety, place your hand on your heart and take slow, deep breaths. [3] To boost energy, splash cold water on your face or take a walk outside! [4] Can't ? Blink your eyes rapidly for 1 minute. If you want to change yourself then follow us ©shreya singh bhardwaj #KhidkiSeDhoop
4 ways to hack your body [1] If you're panicking, pinch your nose and breathe through your mouth. This will help calm you down. [2] To reduce anxiety, place your hand on your heart and take slow, deep breaths. [3] To boost energy, splash cold water on your face or take a walk outside! [4] Can't ? Blink your eyes rapidly for 1 minute. If you want to change yourself then follow us ©shreya singh bhardwaj #KhidkiSeDhoop
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shreya singh bhardwaj

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