When a thought is bothering you, acknowledge the thought by questioning yourself on what it is trying to tell you? Why is it having that effect on you? And finally when you have got your answers, Give some rational reasons on why your mind should accept it and bid it a goodbye. Yes, all in your mind.
#Mind thoughts #monishaquotes
Monisha Gopal
People and their behaviours that directly affect you. 🤣
Monisha Gopal
Sharing some raw personal thoughts on this post here
Been there, done that.
✅ Mindless scrolling, only to numb my brain and practice distraction.
✅ Binge-watching reels, only to consume meaningless parts of other’s lives.
✅Posting for likes and comments, only to show off you’re doing better in life.
✅Chatting with new people, only to lose more energy in the name of connecting and being disconnected in real life conversations.