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Zara Sogra

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👋 How to take care of yourself? Self-care should be holistic: you can't pay attention to your body and hope that your brain and soul will follow a good example on its own. What can you do for each part of your body? BODY : stretching, a glass of water, a full meal, rest, quality sleep, breathing exercises. BRAIN : reading, podcasts, meditation, try starting something new. SOUL : journal of thoughts or gratitude, favorite music, laughter and smiles, conversation with a friend, evening with a loved one. @business_mindsets✅ ©Zara Sogra # 👋 How to take care of yourself? Self-care should be holistic: you can't pay attention to your body and hope that your brain and soul will

👋 How to take care of yourself? Self-care should be holistic: you can't pay attention to your body and hope that your brain and soul will follow a good example on its own. What can you do for each part of your body? BODY : stretching, a glass of water, a full meal, rest, quality sleep, breathing exercises. BRAIN : reading, podcasts, meditation, try starting something new. SOUL : journal of thoughts or gratitude, favorite music, laughter and smiles, conversation with a friend, evening with a loved one. @business_mindsets✅ ©Zara Sogra # 👋 How to take care of yourself? Self-care should be holistic: you can't pay attention to your body and hope that your brain and soul will