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Shivayogaiah SO
White Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. ©Shivayogaiah SO #ಆರೋಗ್ಯ l
#ಆರೋಗ್ಯ l
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Opportunity favors the prepared; use the waiting time to sharpen your skills and polish your dreams. ©Srinivas Opportunity favors the prepared; use the waiting time to sharpen your skills and polish your dreams.
Opportunity favors the prepared; use the waiting time to sharpen your skills and polish your dreams.
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Every challenge you face is a stroke of polish, bringing out the diamond within you ©Srinivas Every challenge you face is a stroke of polish, bringing out the diamond within you
Every challenge you face is a stroke of polish, bringing out the diamond within you
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