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Yog star meri Jaan meri Jaan young star ©Kapil yoga for

Yog star meri Jaan meri Jaan young star ©Kapil yoga for

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तुमसे मिलकर ऐसा लगा कि तुममें कहीं खो गया हूँ मिले कभी जो मेरे जैसा शख्स तुम्हारे वज़ूद में मुझे इत्तला जरूर कीजियेगा तलाश में हूँ खुदकी #asana #YourQuoteAndMine Collaborating with Asana Bose #dreamsaler

तुमसे मिलकर ऐसा लगा कि तुममें कहीं खो गया हूँ मिले कभी जो मेरे जैसा शख्स तुम्हारे वज़ूद में मुझे इत्तला जरूर कीजियेगा तलाश में हूँ खुदकी #asana #YourQuoteAndMine Collaborating with Asana Bose #dreamsaler

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Please make corrections if you wish too अल्फ़ाज़ , ज़ज्बात ASana Bose

Please make corrections if you wish too अल्फ़ाज़ , ज़ज्बात ASana Bose

Mindful Views

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Day 4: Sphinx Pose • Lie on your stomach with your legs extended behind you and the tops of your feet on the floor. • Place your forearms on the mat, elbows directly beneath your shoulders. • Press your forearms and palms into the ground, lifting your chest and upper back. • Hold for 5-10 breaths, focusing on lengthening your spine and opening your chest. ©Mindful Views Yoga for backache/backpain #Yoga #backpain #bachache #yogalife

Day 4: Sphinx Pose • Lie on your stomach with your legs extended behind you and the tops of your feet on the floor. • Place your forearms on the mat, elbows directly beneath your shoulders. • Press your forearms and palms into the ground, lifting your chest and upper back. • Hold for 5-10 breaths, focusing on lengthening your spine and opening your chest. ©Mindful Views Yoga for backache/backpain #Yoga #backpain #bachache #yogalife