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KpSogra

#leafbook Ways to set boundaries 1. Reflect: Meditate, journal, and identify your limits. 2. Connect: Use prayer, affirmations, or visua

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Unsplash Ways to set boundaries

1. Reflect: Meditate, journal, and identify your limits.  

2. Connect: Use prayer, affirmations, or visualizations for clarity.  

3. Protect: Cleanse energy and prioritize alone time.  

4. Communicate: Be kind but firm in expressing needs.  

5. Detach: Release guilt and focus on self-care.

©KpSogra #leafbook Ways to set boundaries

1. Reflect: Meditate, journal, and identify your limits.  

2. Connect: Use prayer, affirmations, or visua
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