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• Tree Pose (Vrikshasana): Tree pose is a standing balance pose that helps to improve balance and focus. It strengthens the legs and core, stretches the thighs, groins, and chest, and helps to improve overall posture. ©Mindful Views •Tree Pose (Vrikshasana): Tree pose is a standing balance pose that helps to improve balance and focus. It strengthens the legs and core, st

• Tree Pose (Vrikshasana): Tree pose is a standing balance pose that helps to improve balance and focus. It strengthens the legs and core, stretches the thighs, groins, and chest, and helps to improve overall posture. ©Mindful Views •Tree Pose (Vrikshasana): Tree pose is a standing balance pose that helps to improve balance and focus. It strengthens the legs and core, st