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Day 1: Cat-Cow Pose • Start on all fours with your hands beneath your shoulders and knees beneath your hips. • Inhale, lift your chest and tailbone while dropping your belly (Cow Pose). • Exhale, round your spine upward, tuck your tailbone, and draw your chin toward your chest (Cat Pose). • Repeat this flowing movement for about 5-10 rounds. ©Mindful Views Backache yoga ashans Day 1 #yoga #backache #yogaashans #backpainproblem

Day 1: Cat-Cow Pose • Start on all fours with your hands beneath your shoulders and knees beneath your hips. • Inhale, lift your chest and tailbone while dropping your belly (Cow Pose). • Exhale, round your spine upward, tuck your tailbone, and draw your chin toward your chest (Cat Pose). • Repeat this flowing movement for about 5-10 rounds. ©Mindful Views Backache yoga ashans Day 1 #yoga #backache #yogaashans #backpainproblem