Best Backache Shayari, Status, Quotes, Stories

Mindful Views

+ Follow

Related StoriesReport Abuse Copy Text

Day 1: Cat-Cow Pose • Start on all fours with your hands beneath your shoulders and knees beneath your hips. • Inhale, lift your chest and tailbone while dropping your belly (Cow Pose). • Exhale, round your spine upward, tuck your tailbone, and draw your chin toward your chest (Cat Pose). • Repeat this flowing movement for about 5-10 rounds. ©Mindful Views Backache yoga ashans Day 1 #yoga #backache #yogaashans #backpainproblem

Day 1: Cat-Cow Pose • Start on all fours with your hands beneath your shoulders and knees beneath your hips. • Inhale, lift your chest and tailbone while dropping your belly (Cow Pose). • Exhale, round your spine upward, tuck your tailbone, and draw your chin toward your chest (Cat Pose). • Repeat this flowing movement for about 5-10 rounds. ©Mindful Views Backache yoga ashans Day 1 #yoga #backache #yogaashans #backpainproblem