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Krishnan

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Dear Heart, Yes, I know. I need to take care of you. Only then can you shower happiness into my life by carrying me safely throughout my journey. Please don't attack me out of the blue if my lifestyle or my habits are in any way upsetting to you. Just warn or remind me to control my lifestyle through the signs of my body's vital readings. After all, it's me and you alone! The world will go on, and life will continue even after me and you pass away! Most of our acquaintances will forget us, and life will move on, and our dearest ones, too, must move on! So, my dear heart, let's live a healthy life to the fullest, making others happy and, in return, finding ourselves joyful! ©Krishnan #dodil #WorldHeartDay #Love #healthyheart #Heart #Life

Dear Heart, Yes, I know. I need to take care of you. Only then can you shower happiness into my life by carrying me safely throughout my journey. Please don't attack me out of the blue if my lifestyle or my habits are in any way upsetting to you. Just warn or remind me to control my lifestyle through the signs of my body's vital readings. After all, it's me and you alone! The world will go on, and life will continue even after me and you pass away! Most of our acquaintances will forget us, and life will move on, and our dearest ones, too, must move on! So, my dear heart, let's live a healthy life to the fullest, making others happy and, in return, finding ourselves joyful! ©Krishnan #dodil #WorldHeartDay #Love #healthyheart #Heart #Life

Nandipati Kalyani

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Vitamin C is very important for hair health. Vitamin C is found in most citrus fruits. For this you need to take oranges and lemons. Drink a glass of lemon juice every day. This vitamin C helps in the production of collagen #healthytips #healthyheart #healthylifestyle

Vitamin C is very important for hair health. Vitamin C is found in most citrus fruits. For this you need to take oranges and lemons. Drink a glass of lemon juice every day. This vitamin C helps in the production of collagen #healthytips #healthyheart #healthylifestyle

Nandipati Kalyani

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Mushrooms are one of the most nutritious foods in the world. Mushrooms are rich in Vitamin-D2, D3 and D4. Taking mushrooms 4 times a week as part of your diet will help you get the right amount of vitamin D. This will prevent any health problems. #healthytips #healthyheart #healthylifestyle

Mushrooms are one of the most nutritious foods in the world. Mushrooms are rich in Vitamin-D2, D3 and D4. Taking mushrooms 4 times a week as part of your diet will help you get the right amount of vitamin D. This will prevent any health problems. #healthytips #healthyheart #healthylifestyle

Nandipati Kalyani

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Sapota fruit is rich in glucose and calories that make it a source of energy. Being rich in calcium, iron and phosphorus, sapota greatly helps in enhancing and strengthening the bones. Copper is essential for the growth of bones, connective tissue, and muscles. The deficiency of copper increases the chances of osteoporosis, muscle weakness, low strength, breakage, and weak joints #healthytips #healthyheart #healthylifestyle

Sapota fruit is rich in glucose and calories that make it a source of energy. Being rich in calcium, iron and phosphorus, sapota greatly helps in enhancing and strengthening the bones. Copper is essential for the growth of bones, connective tissue, and muscles. The deficiency of copper increases the chances of osteoporosis, muscle weakness, low strength, breakage, and weak joints #healthytips #healthyheart #healthylifestyle

Nandipati Kalyani

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Pomegranate fruit is  rich in Iron, Calcium, Magnesium, Potassium,  Zinc , Vitamin B, Vitamin C, Vitamin K, Vitamin E, Protein, Fiber as well as powerful antioxidants #healthytips #healthyheart #healthylifestyle

Pomegranate fruit is  rich in Iron, Calcium, Magnesium, Potassium,  Zinc , Vitamin B, Vitamin C, Vitamin K, Vitamin E, Protein, Fiber as well as powerful antioxidants #healthytips #healthyheart #healthylifestyle

Nandipati Kalyani

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Tomatoes are also a great source of vitamin C, potassium, folate, and vitamin K. They are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. #healthytips #healthyheart #healthylifestyle

Tomatoes are also a great source of vitamin C, potassium, folate, and vitamin K. They are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. #healthytips #healthyheart #healthylifestyle

Nandipati Kalyani

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Sabza nuts are rich in iron, vitamin K and protein, which are essential for long, strong hair. Sabza nuts have antispasmodic properties.  It can relieve muscle related problems. It relieves acidity and heartburn. Clears stomach problems by consuming soaked nuts thereby relieving inflammation. #healthytips #healthyheart #healthylifestyle

Sabza nuts are rich in iron, vitamin K and protein, which are essential for long, strong hair. Sabza nuts have antispasmodic properties.  It can relieve muscle related problems. It relieves acidity and heartburn. Clears stomach problems by consuming soaked nuts thereby relieving inflammation. #healthytips #healthyheart #healthylifestyle

Nandipati Kalyani

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Betal leaves contain many curative and healing health benefits. The leaves are full of vitamins like vitamin C, thiamine, niacin, riboflavin and carotene and are a great source of calcium. #healthytips #healthyheart #healthymind

Betal leaves contain many curative and healing health benefits. The leaves are full of vitamins like vitamin C, thiamine, niacin, riboflavin and carotene and are a great source of calcium. #healthytips #healthyheart #healthymind

Nandipati Kalyani

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Korralu is rich in Iron, Calcium, Protein as well as Vitamins A, B and C. So the percentage of hemoglobin in the blood will increase if you take some form of laddu. This eliminates the problem of anemia.  #healthytips #healthyheart

Korralu is rich in Iron, Calcium, Protein as well as Vitamins A, B and C. So the percentage of hemoglobin in the blood will increase if you take some form of laddu. This eliminates the problem of anemia.  #healthytips #healthyheart

Nandipati Kalyani

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Papaya Contains vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. #freinda garden #healthytips, #healthyheart

Papaya Contains vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. #freinda garden #healthytips, #healthyheart